Your digestive system can’t digest fiber on its own. What is fiber?įiber is a carbohydrate found in plant-based foods.
It’s time to talk about fiber and why you should really be getting more of it. It’s also one of the most neglected – in fact, a whopping 95% of Americans aren’t meeting their dietary fiber recommendations. Dietary fiber is one of the most important nutrients that we can get in our diet.
